9 Simple Steps to Boost Your Libido and Improve Your Sex Life
Although you may be surviving a dry spell like a champion, if you want to increase your sex drive by boosting your libido, this article is for you. There are a myriad of things that can negatively impact a person’s desire; anything from a lack of intimacy to being affected by certain medications. By pinpointing the cause(s) of a decreased sex drive, you can work towards fixing it at the source and create a more satisfying sex life.
Here are nine tips for boosting libido, which will offer an opportunity for a better love life and, thus, to have a better relationship.
Prioritize intimacy
If you’re striving to create a better love life with your partner, you’ll have to begin maintaining passion in your relationship. If a busy schedule seems to conflict with your intimacy, figure out a time that works for both of you and stick to it. Hello, morning sex!
You can still seduce your long-term partner during the other times of day through flirty text messages, random phone calls, and the occasional suggestive photo.
Romance one another
Who says that romance is dead? Not us, that’s for sure!
Sometimes, the only thing missing from your love life is a lack of time spent continuing to get to know each other and growing as a couple. Consider setting aside more one-on-one time, determining unique date ideas that you can go on, to have more opportunities to romance one another.
Strive for mindful sex
Mindful sex is the most intimate sex. Using mindful techniques to foster conscious intimacy (and thus, improve your sex life) with your partner can be achieved by learning how to explore their body more physically and emotionally. This includes paying attention to foreplay, too!
As a result, your connection will further develop, your relationship will strengthen, and you’ll have a better love life.
Talk to your partner
Something as simple as having better conversations with your partner can be beneficial to boosting your libido and improving your sex life. Fostering open and honest communication between each other — whether about your worries, small victories, and even talking about your fetishes and kinks — can elevate your attraction levels and sense of comfort towards one another.
Manage your anxiety levels
Mental health — including the repercussions of anxiety — can detrimentally affect a person and replace feelings of intimacy and sexuality with stress and fearfulness. While counselling can be an effective way to help introspect and build or rebuild the coping skills needed in daily life (more on that in a bit), you can also learn to manage anxiety through meditation, deep breathing, journaling, and other reflective methods.
Look at your medications
Unfortunately, certain prescribed medications can result in a decreased sex drive. Antidepressants with selective serotonin reuptake inhibitors (SSRIs) can affect sexual function, as well as anti-anxiety drugs like Valium and Xanax. Diuretics, heartburn drugs, and blood pressure medication may also be a source of this. If you are looking to boost your libido, it’s best to consult your doctor before deciding to change any critical medications.
Consider couples therapy
If you didn’t already know, couples therapy could be beneficial to have a better love life. One of the tips for boosting libido that we swear by is speaking to a licensed therapist or psychologist. It opens up communication so that partners can attempt to resolve issues impacting them, while improving their romantic relationship.
Hit up the gym
To boost your libido, regular visits to the gym (or even home workouts) could be your solution! Not only will you feel better physically thanks to an increase in energy levels associated with exercise, but it will also lead to a jump in endorphins — the feel-good hormone. It’s a win-win all around!
Eat a healthier diet
Show your body some self-love and self-care by taking note of what you put into it. A balanced diet of fruits and veggies, sufficient protein, and whole grains are necessary to avoid spikes and drops in sugar levels, which can lead to fatigue and unstable moods.
That said, not eating enough food, in general, can also cause the same sluggish feeling!
Having a low libido does not mean that you need to get better in bed. It simply means that you need a boost in your sex drive that has the benefit of ultimately improving your sex life, overall. Regardless of the reasons for your diminished libido, finding the root cause can lead to a more satisfying sex life and, often, a better relationship.
What are your tips for boosting libido? How do you improve your sex life? Let us know your thoughts in the comments below.
